Your Questions Answered

Frequently Asked Questions: The Welch Way to Brain-Based Weight Loss

How is The Welch Way different from traditional weight loss programs?

The Welch Way isn’t just another fad diet—it’s a brain-based approach to resetting metabolism, hunger cues, and emotional eating patterns. Unlike restrictive diets that rely on willpower, our program works with your body’s natural systems to create sustainable change.

✅ Proven structured program to see quick results

✅ Personalized with testing for your inflammatory triggers

✅ Process to reduce or eliminate stress eating and emotional factors to weight loss for lasting change.

Brain-based weight loss provides reset to metabolism, hunger, emotional eating and more.
the hypothalamus is the thermostat of the body, and is the connection from brain to hormone system.

How does The Welch Way to Brain-Based Weight Loss reset metabolism?

Our program targets the hypothalamus, the brain’s control center for hunger and metabolism. By addressing underlying imbalances, we help your body naturally regulate appetite, burn fat efficiently, and maintain a healthy weight long-term.

✅ Recalibrates hunger and fullness cues

✅ Supports metabolic function for sustained weight loss

✅ Reduces stress-related weight gain

Will I have to count calories or follow a strict diet?

No, we don't focus on calorie counting or rigid meal plans. Instead, we provide portion guidelines and a nutrition plan focused on decreasing inflammation and burning stored fat for fuel, supporting your body's natural balance.

✅ No starvation diets

✅ A focus on whole, nutrient-dense foods

✅ Guidance on portion control without excessive restrictions

weight loss is more complicated than calorie counting
95% of our actions are subconscious, so stress or emotional eating plays an important role in Brain based weight loss success,

Does this program address emotional eating?

Yes! Emotional eating is a major barrier to weight loss. The Welch Way helps retrain your limbic system, the part of the brain responsible for cravings and emotional responses. Through our structured process, you’ll learn to recognize the stresses that drive one to sabotage and break free from unhealthy eating habits.

✅ Overcome stress eating and emotional cravings

✅ Build a healthier relationship with food

✅ Develop long-term sustainable habits

What if I have food sensitivities?

We're glad you asked!

Many weight challenges stem from triggers such as hidden food sensitivities and inflammation, and most programs don't even give this a second thought. The Welch Way to Brain-Based Weight Loss uses a high-tech testing lab to helps identify and neutralize these triggers so your body can lose the inflammation and function optimally.

✅ Personalized approach to food sensitivities

✅ Reduce bloating, inflammation, and digestive discomfort

✅ Improve energy levels and overall health

Sensitivities to foods and other factors can play a huge role in weight loss and are typically overlooked in other programs,
Accountability is a key factor in our weight loss program success.

How will I be kept accountable with this weight loss program?

Accountability is key to success. Our 9-week program provides ongoing support to ensure you stay on track with your goals. You’ll have access to regular check-ins, guidance, and a structured approach to help you build consistency.

✅ Weekly progress reviews

✅ Private Facebook group access

✅ Personalized coaching and guidance

✅ Tools to track your success and stay motivated

Does insurance cover this program?

The Welch Way to Brain-Based Weight Loss focuses on root causes, using holistic or functional medicine approaches which are still considered “alternative” and not standard medical treatment, therefore having little to no typical insurance coverage.

The Welch Way is highly individualized, using brain-based strategies, sensitivity testing, and emotional coaching—which doesn’t fit the rigid, standardized treatment models used by insurance providers, which focus on one-size-fits-all, disease-based treatments.

If you're looking for root cause solutions, you have to take your health into your own hands. However, we offer flexible payment options and financing plans to make it accessible to those who need it.

✅ Payment plans available

✅ Health Savings Accounts (HSA) accepted

✅Flexible Spending Accounts (FSA) with letter of medical necessity from PCP

✅ Contact us to discuss your options

You have to take your health in your hands for root cause solutions.

LOCAL ADDRESS:

1701 22nd Street #107, West Des Moines, Iowa 50266

PHONE NUMBER:

515-497-7977

Disclaimer: *Results may vary depending on starting weight, adherence to the program, health conditions, and other factors.

Use of information on this site is for educational purposes only and does not constitute medical advice or a doctor-patient relationship. Information is not intended to diagnose, treat, cure, or prevent disease. Dr. Welch is a licensed Doctor of Chiropractic that has a primary focus in clinical nutrition and holistic health, helping complex cases since 2008. Do not change any medications without consulting your prescribing health provider.