515-497-7977
Feel Like Yourself Again and
Lose 20-40 Pounds in 60 Days—Without Meds or Gimmicks
Tired of gaining and losing the same weight? The Welch Way is a doctor-supervised, brain-based approach trusted by over a thousand local clients that helps you reset your metabolism, rewire emotional eating patterns, and finally see results that break the cycle—for good.
Is This You?
You've done all the "right" things—counted the calories, followed the plans, pushed through the workouts…
But the weight either won’t come off, or it doesn’t stay off.
You’re not lazy. You’re not broken. Your body is just stuck in a pattern.
We help you break that pattern—physically and emotionally.
This is for You If...
You've lost weight before, but you always gain it back
You eat when you're stressed, bored, or upset (and then feel guilty)
Your metabolism feels sluggish or unresponsive
You're ready to lose weight in a way that actually lasts
I Created This Because I Needed It Too.
During the pandemic, I found myself slipping into survival mode—decompressing with wine, stress-eating, and putting myself last.
Before I knew it, I had reached my highest weight since pregnancy. I was exhausted, uncomfortable, and frustrated. It was a moment of truth.
I knew I needed to reset—not just my weight, but my mindset, my metabolism, and how I cared for myself.
That transformation—losing 30 pounds and gaining a decade of energy and confidence—is what inspired me to create the Welch Way.
I’m not just a doctor who teaches this—I’ve lived it. And I’m here to help you create your own comeback story.
Dr. Jennifer Welch, DC
How the Welch Way Works
This 9-week, doctor-supervised program is designed to work with your body and mind
—not against them. Every step is personalized, supported, and science-backed and guided by our proven W-E-L-C-H Method, a five-part framework for true transformation.
W - Whole Food-Based: Clean, nourishing foods that support fat loss and healing
E - Eliminate Toxins: Remove inflammation-causing barriers to weight loss
L - Lose Bad Programming: Release emotional pattern and self-sabotaging cycles
C - Customize with Testing: Use targeted insights from testing to personalize
H - Heal from the Inside Out: Align body, mind, and metabolism for lasting results.
What Makes This Different
Most programs focus on short-term effort. We help you create long-term results by addressing the root causes: stress, mindset, metabolism, and environment.
That’s why so many of our clients lose 20–40 pounds in just 60 days—and keep it off.
This isn't willpower.
We don't alter your body's natural functions with meds.
This is a brain-based, emotionally smart, clinically backed method.
It's a whole-person reset, guided by a team that understands what it takes to truly change.
Real People. Real Results.
“It’s not just the weight. I feel like myself again. I feel happy in my body.”
- Jean
“I finally understand why I couldn’t stick with anything before. This program made it feel doable—and safe. I lost 28 pounds and gained so much confidence.”
- MaryAnn
“31 pounds in 9 weeks—and no more guilt every time I eat. That’s freedom.”
- Diane
Your Transformation Starts with a $49 Consultation
This isn’t a generic health consult. It’s your first step toward lasting change.
We’ll use a 3D body scan, a guided assessment, and expert insight to map your path forward.
Whether you’re focused on emotional eating, metabolic reset, or both—we’ll meet you where you are.
No judgment. No pressure. Just real support.
This deposit is credited toward your program if you move forward. Due to high demand, missed appointments are non-refundable.
1701 22nd Street, Suite 107, West Des Moines, IA 50266
Call or Text: (515) 497-7977 | View us on Google Maps
Client Hours (By Appointment Only):
Monday–Thursday: 8:30 AM – 6:00 PM
Friday: 9:00 AM – 1:00 PM
Closed Saturday & Sunday
Proudly serving Des Moines, West Des Moines, Johnston, Clive, Waukee, and surrounding communities with personalized weight loss and non-invasive body contouring services.
Dr. Jennifer Welch is a licensed chiropractor in the state of Iowa with advanced training and certifications in functional, holistic, and emotional health. All services offered are intended to support wellness and are not a substitute for medical diagnosis or treatment.